Aiding Palms Household Treatment may help the elderly with seasonal depression
Physical exercise IndoorsResidence routines: Yoga, stretching, or aerobic workouts at your house can maximize endorphins and lessen anxiety.Dance or move: Placed on your preferred tunes and dance for your entertaining way to remain Lively.4. Artistic StoresArt or crafts: Portray, drawing, or knitting is often therapeutic and assist Convey emotions.